If you love traditional Indian sweets but want something healthy, sugar-free, and easy to prepare, then Anjeer Roll is the perfect choice. Made with dried figs (anjeer), nuts, and natural flavors, this sweet treat is rich in fiber, iron, and essential nutrients. It’s especially popular during festivals, winters, and special occasions. The best part? You don’t need refined sugar to make it!
In this detailed blog, I’ll guide you step-by-step on how to make delicious anjeer rolls at home, along with tips, variations, and storage methods.
What is Anjeer Roll?
Anjeer Roll is a traditional Indian sweet made primarily from dried figs and mixed nuts. The natural sweetness of figs eliminates the need for added sugar. The mixture is shaped into cylindrical rolls and sliced into bite-sized pieces.
It is similar to dry fruit barfi but softer and richer in taste. Anjeer roll is commonly prepared during festivals like Diwali, Raksha Bandhan, and Navratri, when people prefer gifting healthy sweets.
Health Benefits of Anjeer Roll
Before we start cooking, let’s understand why anjeer rolls are considered healthy:
1. Rich in Fiber
Figs are high in dietary fiber, which helps improve digestion and prevents constipation.
2. Good for Iron Levels
Anjeer contains iron, which is beneficial for people with low hemoglobin levels.
3. Energy Booster
The combination of nuts and dried fruits provides instant energy.
4. No Refined Sugar
This recipe uses natural sweetness from figs and dates (optional).
5. Heart Healthy
Nuts like almonds and pistachios contain healthy fats that support heart health.
Ingredients Required
Here is what you need to make Anjeer Roll:
- 2 cups dried anjeer (figs)
- ½ cup almonds (badam)
- ½ cup cashews (kaju)
- ¼ cup pistachios (pista)
- 2 tablespoons melon seeds (optional)
- 4–5 dates (optional, for extra softness)
- 1 teaspoon cardamom powder
- 1 tablespoon ghee
- 1 tablespoon poppy seeds (optional for coating)
You can adjust nuts according to your preference.
Step-by-Step Recipe: How to Make Anjeer Roll
Step 1: Soak the Anjeer
Wash the dried figs and soak them in warm water for 15–20 minutes. This makes them soft and easy to grind.
If your figs are already soft, you can skip soaking.
Step 2: Chop the Nuts
Finely chop almonds, cashews, and pistachios. Do not grind them into powder — small pieces give a better texture.
You can lightly roast them for extra flavor.
Step 3: Grind the Figs
Drain excess water from the soaked figs. Grind them into a coarse paste using a mixer. If needed, add a small spoon of water.
If using dates, grind them together with figs.
Step 4: Cook the Mixture
Heat 1 tablespoon ghee in a non-stick pan on low flame.
Add the fig paste and cook for 3–5 minutes. Keep stirring continuously so it does not stick.
Step 5: Add Nuts and Flavor
Now add chopped nuts, melon seeds, and cardamom powder. Mix everything well.
Cook for another 3–4 minutes until the mixture thickens and leaves the sides of the pan.
The mixture should become slightly sticky but firm enough to shape.
Step 6: Shape the Roll
Turn off the flame and let the mixture cool slightly (not completely).
Grease your hands with a little ghee and roll the mixture into a cylindrical shape.
You can also place the mixture on butter paper and roll tightly.
Step 7: Coat and Set
Roll the log over poppy seeds if you want a decorative outer layer.
Wrap it in butter paper and refrigerate for 30–40 minutes to set properly.
Step 8: Slice and Serve
Remove from the fridge and cut into round slices.
Your homemade healthy Anjeer Rolls are ready!
Tips for Perfect Anjeer Roll
- Always cook on low flame to prevent burning.
- Do not overcook, or the roll will become hard.
- If the mixture feels dry, add 1 teaspoon milk or extra ghee.
- If too soft, cook for 2–3 more minutes.
- Use good-quality dried figs for best taste.
Variations You Can Try
1. Chocolate Anjeer Roll
Add 1 tablespoon cocoa powder for a chocolate flavor.
2. Coconut Anjeer Roll
Add 2 tablespoons desiccated coconut to the mixture.
3. Rose Flavor
Add a few drops of rose essence for a festive aroma.
4. Silver Coating
Decorate with edible silver leaf (varak) for a premium look.
Read also: How to Make Mysore Pak – A Golden Classic from South India
Storage Tips
- Store in an airtight container.
- Keep at room temperature for 4–5 days.
- Refrigerate for up to 2 weeks.
- Do not expose to moisture.
Anjeer roll is perfect for gifting, especially during festive seasons.
Nutritional Value (Approximate)
Per piece (small slice):
- Calories: 80–100
- Fiber: High
- Protein: Moderate
- Sugar: Natural fruit sugar
- Fat: Healthy fats from nuts
It’s a much healthier alternative to sugar-loaded sweets.
Why You Should Make Anjeer Roll at Home
Many store-bought sweets contain added sugar and preservatives. Homemade anjeer roll ensures:
✔ Fresh ingredients
✔ No artificial flavors
✔ Better hygiene
✔ Customizable taste
✔ Healthier option for kids and elders
It is especially suitable for pregnant women (in moderation), elderly people, and those looking for healthy dessert options.
Serving Suggestions
- Serve with warm milk in winter.
- Pack in kids’ lunch boxes.
- Offer to guests with tea or coffee.
- Include in festive sweet platters.
Frequently Asked Questions (FAQs)
1. Can I make Anjeer Roll without ghee?
Yes, but a small amount of ghee improves taste and texture.
2. Can diabetics eat Anjeer Roll?
In moderation, yes. But consult a doctor because figs contain natural sugars.
3. Can I skip soaking?
If figs are soft, soaking is not required.
4. Why is my roll breaking?
The mixture may be too dry. Add a little ghee and mix again.
Final Thoughts
Anjeer Roll is not just a sweet — it is a healthy, nutritious delight packed with natural goodness. Easy to prepare and free from refined sugar, this recipe is perfect for anyone looking to enjoy sweets without guilt.
Whether it’s Diwali, a family gathering, or simply your evening snack time, homemade anjeer rolls are always a great idea.
Try this recipe at home and enjoy a delicious blend of tradition and health!
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