🌼 1. Balanced Diet
Eat a variety of healthy foods: fruits, veggies, grains, proteins, dairy.
💧 2. Stay Hydrated
Drink plenty of water and healthy fluids every day.
👩⚕️ 3. Prenatal Checkups
Visit your doctor regularly for tests and advice.
💊 4. Supplements
Take only the supplements the doctor prescribes (like iron, folic acid).
🧘♀️ 5. Light Exercise
Do gentle exercise like walking or prenatal yoga if your doctor allows.
😴 6. Adequate Sleep
Get good rest and sleep—your body needs it.
😊 7. Stress Management
Practice breathing, meditation, or relaxing activities.
🧼 8. Personal Hygiene
Keep clean to stay healthy and avoid infections.
🚭 9. Avoid Harmful Substances
Avoid alcohol, smoking, and drugs—they can harm baby’s development.
🧺 10. Avoid Heavy Work
Take help with heavy tasks to prevent strain.
If you want, I can explain each point in Hindi or add checklists you can save or print 🤰✨