Paneer rolls are a popular Indian street food and snack that combine soft paneer (Indian cottage cheese) with tangy sauces, crunchy vegetables, and warm flatbreads. They’re quick to prepare, satisfying, and easily customizable to suit your taste. Whether you’re looking for a tasty lunchbox idea or a light dinner, paneer rolls are the perfect solution.
Here’s a step-by-step guide on how to make paneer rolls at home.
🧀 Ingredients
For the Filling:
- 200g paneer (cut into thin strips or cubes)
- 1 tablespoon oil
- 1 medium onion (thinly sliced)
- 1 medium capsicum (thinly sliced)
- 1 teaspoon ginger-garlic paste
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon chaat masala
- Salt to taste
- Juice of half a lemon
- Fresh coriander leaves (chopped)
For the Wrap:
- 4 whole wheat or all-purpose flour rotis/parathas
- Butter or ghee (optional, for toasting)
For the Sauce (Optional but Recommended):
- 3 tablespoons mayonnaise or yogurt
- 1 tablespoon tomato ketchup
- 1 teaspoon chili sauce or green chutney
- A pinch of salt
🔥 Method
1. Prepare the Filling:
- Heat oil in a pan over medium heat.
- Add ginger-garlic paste and sauté for a few seconds.
- Toss in the sliced onions and cook until golden.
- Add capsicum and sauté until slightly soft but still crunchy.
- Add turmeric, red chili powder, garam masala, and salt. Mix well.
- Add paneer and cook for 3-4 minutes until the spices coat it evenly.
- Sprinkle chaat masala and lemon juice, then mix in chopped coriander.
- Turn off the heat and let it cool slightly.
2. Make the Sauce:
- Mix mayonnaise, ketchup, chili sauce, and salt in a small bowl.
- Adjust spice and tanginess according to taste.
3. Assemble the Paneer Rolls:
- Warm the rotis or parathas on a pan. Add butter/ghee if desired.
- Spread a spoonful of the sauce on one side.
- Add a generous portion of the paneer mixture in the center.
- Top with extra onions, cabbage, or lettuce for crunch.
- Roll the wrap tightly and secure with foil or parchment paper if needed.
🍽️ Serving Suggestions
- Serve hot with extra sauce or chutney on the side.
- These rolls pair well with mint chutney or a glass of chilled buttermilk.
- You can make them ahead and wrap them for lunchboxes or picnics.
read also: How to make rasmalai in 30min?
🔄 Variations
- Spicy Version: Add green chilies or extra chili sauce.
- Healthier Option: Use multigrain rotis and low-fat paneer.
- Add-Ons: Include shredded carrots, beetroot, or sautéed mushrooms.
Final Thoughts
Paneer rolls are a versatile, crowd-pleasing dish that can be made in under 30 minutes. With just a few ingredients, you can whip up a delicious roll that’s packed with protein and flavor. Once you master the basic recipe, feel free to experiment with different sauces and veggies to create your own signature version!
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